A 16-year-old American, Bryce Martinez, has just taken on Big Food, suing food giants like Coca-Cola, Nestlé, and Kraft Heinz for pushing ultra-processed foods (UPFs) that are making people – especially kids – sick. In fact, Bryce is blaming UPFs for his own diagnosis of type 2 diabetes and fatty liver disease.
It’s no secret that sugary, salty, and fatty foods are linked to health issues like obesity, diabetes, and heart disease. But the lawsuit is taking it further, accusing these companies of engineering food to be addictive and targeting children in their marketing. And in case you’re wondering, it’s not just Bryce who’s suffering: UPFs are to blame for skyrocketing rates of diseases, especially among kids, all over the world, including South Africa.
Here’s the twist: UPFs aren’t just regular processed foods. These are “food-like substances” that have been hacked with chemicals, additives, and flavorings to make them irresistible – and, according to the lawsuit, addictive. Think of it like a potato chip that’s been made from a concoction of chemicals, not actual potatoes. Yum, right?
The case also draws a rather cheeky parallel to Big Tobacco, claiming that food companies are using the same playbook to market their products, especially to kids. They’re supposedly even using brain science to make their products more addictive, much like the tobacco industry did with cigarettes back in the day.
In South Africa, ultra-processed foods make up a significant chunk of our diets too, with a study showing that nearly 40% of energy intake comes from these processed nasties. This number is rising fast, largely because unhealthy, cheap foods are more accessible than fresh, healthy options. We even drink sugary drinks like it’s our job – an average South African drinks 254 Coca-Cola products per year!
In short, it’s clear that ultra-processed foods are bad for our health, and the lawsuit against Big Food is just the start of what might become a global wave of legal action. Whether or not this lawsuit will bring about change is still up in the air, but one thing’s for sure: the battle for our health and tastebuds has only just begun.
So, next time you’re munching on that packet of chips or slurping a sugary drink, just remember: it might not just be your waistline that’s expanding, but your health risks too. Time to consider swapping those snacks for something a little less… processed?

